Get in touch with us at: studioloungewellness@gmail.com
Studio Lounge | Wellness
Home of the Studio Lounge 3D Method™ and A-mazeBalls™
Discover
Studio Lounge | Wellness
A New Approach to Well-Being
Studio Lounge | Wellness was created for people who want more than a workout and more than a stretch.
We work at the intersection of:
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fascia
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breath
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energy
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movement
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nervous system regulation
This is a space where you can unwind physically and emotionally, reconnect with your body, and learn a new way of moving through life—one that feels lighter, clearer, and intentionally yours.
You’ll feel the difference from your very first session.
Discover More About your Mind & Body
THE STUDIO LOUNGE 3D METHOD™
Nervous System + Energy + Movement
The Studio Lounge 3D Method™ is our signature framework.
It’s simple, powerful, and deeply effective.
1. DOWNSHIFT
Reset the nervous system into states where true mobility can happen.
Tools: breath mechanics, subtle energy techniques & integration.
2. DEEPEN
Integrate new patterns through mindful, supported movement.
Tools: slow strength, alignment cues, spiraling flows, micro-movements.
This is how temporary relief becomes lasting change.
This is how the body learns a new default.
3. DECOMPRESS
Release tension, soften the fascia, and open space in the body.
Repatterning: A Next-Gen Approach To Movement & Recovery
Your body is always learning.
Posture, breath, and movement habits become patterns the nervous system stores.
Repatterning teaches your body a new, healthier pattern using:
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breath that signals safety
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supported, intelligent movement
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hands-on feedback
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nervous system downshifting
This method reduces tension, increases mobility, improves posture, and rewires how your body
responds to stress and movement.
At Studio Lounge | Wellness, repatterning isn’t an add-on—
it’s woven into everything we do.
A-MazeBalls :
Meet Your New Favorite Wellness Tool
The A-mazeBall™ Fascia Set includes:
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Firm Ball — deep fascia pressure + targeted unwinding
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Double Ball — spinal mobility + nervous system calming
Thoughtfully designed to help your body unwind with intelligence and ease, A-mazeBalls meet you where you are and open pathways to where you want to be.
Use them for:
• back & spine release
• neck tension
• hips, glutes, and low back
• rib & breath mechanics
• grounding & downregulation
Your body knows what it needs.
A-mazeBalls help you listen.
Become A Partner &
Elevate Your Member Experience
Studio Lounge offers clubs a modern, next-generation wellness solution
that integrates seamlessly with tennis, golf, and fitness programs.
We provide:
The Studio Lounge 3D Method™
Mobility & nervous system recovery sessions
A-mazeBall programming
Workshops & special events
Practitioner training
Licensing opportunities
Outcome for Clubs:
Enhanced performance
Reduced injury risk
Higher member retention
A premium, differentiated wellness offering
About
MEET JEN BATSON — FOUNDER
Jen Batson is a movement educator, fascia specialist, and wellness creator dedicated to helping people feel at home in their bodies. Drawing from yoga, fascia science, breathwork, energy medicine, and somatic repatterning, she developed the Studio Lounge 3D Method™ and the A-mazeBall™ system to create meaningful, lasting change for real-life bodies.
Jen blends grounded knowledge with intuitive insight, offering a method that is both intelligent and deeply human.
Client Experiences
Eric N.
Jennifer is amazing. Very knowledgeable and applies her depth of experience in various forms of yoga to really pinpoint your pain point and give you a deeper and more effective session.
Leslie M.
Jen is amazing. Always. She is the reason I come twice a month religiously for an hour. Her skills are matched only by her kindness and great attitude.
Louis B.
Jenn is amazing! She genuinely cares about helping you and is very enthusiastic and creative in finding the safe and comfortable method to help you.